Tuesday, September 21

I have heard that people sleep in threes. I know that there are different levels of sleep, because it is easier for me to get up at seven in the morning then two at night. I have read that is it best to sleep three, six, nine, twelve, etc. I have tried out the theory and so I support it. Last night I fell asleep around twelve-thirty and this morning I got up at six thirty and it was not horribly hard to get out of bed. Yesterday I had the hardest time getting up. That was when I got at least seven. Apparently you have rounds of sleep. It is best to awaken when of the of the rounds is almost up then when you are right in the middle because you are in a lighter sleep, and you feel more refreshed.







posted by Becca @ 8:08 AM